Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water57.0g
Energy234.0kcal
Energy980.0kJ
Protein29.99g
Total lipid (fat)12.69g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.47mg
Magnesium, Mg24.0mg
Phosphorus, P171.0mg
Potassium, K303.0mg
Sodium, Na63.0mg
Zinc, Zn8.24mg
Copper, Cu0.109mg
Manganese, Mn0.109mg
Selenium, Se34.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.353mg
Niacin6.471mg
Pantothenic acid0.69mg
Vitamin B-60.492mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.4mg
Betaine13.2mg
Vitamin B-122.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.315g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.296g
15:00.051g
16:02.501g
17:00.126g
18:01.317g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated5.49g
14:10.086g
15:10.052g
16:1 undifferentiated0.453g
16:1 c0.44g
16:1 t0.013g
17:10.112g
18:1 undifferentiated4.777g
18:1 c4.27g
18:1 t0.507g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.553g
18:2 undifferentiated0.441g
18:2 n-6 c,c0.404g
18:2 CLAs0.032g
18:2 t not further defined0.005g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.525g
Fatty acids, total trans-monoenoic0.52g
Fatty acids, total trans-polyenoic0.005g
Cholesterol92.0mg
Tryptophan0.368g
Threonine1.541g
Isoleucine1.529g
Leucine2.821g
Lysine3.152g
Methionine0.871g
Cystine0.329g
Phenylalanine1.306g
Tyrosine1.224g
Valine1.616g
Arginine2.199g
Histidine1.217g
Alanine1.957g
Aspartic acid3.167g
Glutamic acid5.347g
Glycine1.413g
Proline1.377g
Serine1.331g
Hydroxyproline0.151g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg